Yin Yoga is a quiet meditative practice, combining long held static floor postures with breath work.
Yin Yoga slowly stresses the deeper tissues of the body like our ligaments, joints, deep fascial networks and also our bones.
Mainly focusing on the areas of the body where the fascia is more dense, like the pelvis, the hips and the lower back. These tissues react well to long held static stress , which help to keep them healthy and strong, improve our range of motion and ultimately help to decompress the joints.
The practice of Yin Yoga is perfect to find that balance in this Yang culture we live in, and is a perfect accompaniment to an active Yoga practice or any Yang exercise like a gym workout
90 MINUTES
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