Pilates - Mat
with Jas Pember

Join us for an invigorating Mat Pilates class where we blend strength and mobility with mindfulness to create a balanced and revitalising  experience suitable for any one regardless on experience. Led by our experienced physiotherapist Jas, our Mat Pilates classes offers a gentle but challenging workout that targets core muscles while helping to improving posture, alignment, and overall body awareness.

In our Mat Pilates class, you can expect a series of low-impact exercises performed on the mat, focusing on controlled movements and mindful breathing. Pilates is such a brilliant practice to compliment yoga. Each session is designed to challenge your body and mind, helping you build strength, mobility, and endurance in a supportive and encouraging environment.