Power flow Vinyasa is an invigorating and athletic form of Vinyasa yoga that focuses on buillding strength, endurance, and inner fire. With breath as your anchor, you'll move through strong, purposeful sequences designed to challenge your body and sharpen your mind. This class is a full body experience that will leave you feeling energised, empowered and deeply connected.
Style: Dynamic, strength focused flow with breath led movement
Level: Open to all levels including beginners, with advanced variations given when required.
What to Expect: Strong sequences, powerful transitions, core work, balancing poses and energising breathwork.
Benefits: Enhances strength, cardiovascular health, flexibility, mental resilience and self confidence.
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