breathwork (45 minutes)

Ancient meditation traditions knew that the breath and the mind are very closely linked. It was taught that prana, the life force energy circulating through us, can be cultivated and channelled through pranayama or specialized breath techniques.

The classes are based around the implementation of breathwork patterns designed to mobilize the diaphragm, creating expansion and elongation of the breath cycle. Influencing the breath in this way helps to increase supply of oxygen through the body, increasing wellbeing and vitality within.

In these classes an emphasis is also placed on using the breath as a focal point to quieten the mental chatter in the mind creating space for clarity and improved ways of thinking.