Breathwork Teacher Training
February 8, 2025 February 23, 2025
SERIES OF CLASSES
Total # of Classes
4
Class length
360 minutes
17
spots leftBREATHWORK
Breathwork is a mix of traditional (pranayama) and modern breathing exercises. The impact
of the exercises is felt immediately - they have a biochemical, biomechanical and
psychological influence on body and mind. Breathwork promotes sleep, emotional well-
being, immunity, focus, performance and physical balance. Some also have a profoundly
spiritual experience during breathwork. It includes a toolbox of breathing exercises that you
can do anywhere, anytime in the event of stress, anxiety, or when a mental shift or
performance enhancement is needed.
METACOGNITION
Poor breathing, which is at the root of many physical and mental health problems, is usually
a learned pattern. Metacognition techniques are an important tool in breaking the pattern
of incorrect breathing. Scientifically, there is a direct link between breathing and our
attention span. Metacognition is the ability to consciously observe, regulate and adjust
cognitive processes (thoughts, emotions, feelings). Becoming aware of functional and
dysfunctional patterns helps us to tap into our full potential and to be more successful in life.
Conscious breathing and meditation are important metacognitive exercises used in
Breathwork to bio-hack the autonomic nervous system such that chronic stress disappears
over time. This boosts physical and mental health and immunity and promotes a long, happy
and healthy life.
RESPIRATORY FITNESS
In Breathwork, you will learn specific exercises to relax and strengthen the breathing
muscles. This will eventually allow you to breathe efficiently and functionally, both at rest
and during exercise. Strengthening and stretching the primary respiratory and postural
muscles helps to increase sports performance and to address back problems.
FOR WHO?
This course is for those who are interested in breathwork and pranayama, for movement
teachers from any discipline: yoga, fitness, CrossFit, Martial arts, as well for those who teach
meditation or bodyworkers.
This course will give you a solid understanding of our breath, its mechanism, the anatomy of
the reparatory system, the importance of proper breathing and the science behind it. You
will also learn to teach this matter to others.
This is a 25 hour continuing education (YACEP) recognized by Yoga Alliance
The class takes place on...
- February 8 at 11:00 (Saturday)
- February 9 at 10:00 (Sunday)
- February 22 at 11:00 (Saturday)
- February 23 at 10:00 (Sunday)
Reservations
Breathwork Teacher Training (Ticket)
Price
A$495
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