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Breath + Sound

Cha Dao Tea Ceremony with Live Sound

Hatha

Hatha (90mins)

Kundalini / Breathwork

Meditation

Pilates - Mat

Power Flow Vinyasa

Slow and steady

Slow flow

Spicy flow - Vinyasa

Spinal Flow

Surrender - A Yin restorative flow with sacred sounds.

The Practice - Flow

YinYang

breathwork (45 minutes)

vinyasa (warmed) - open level

yin

Ai-Ling Truong

Angelique Innes

Cam Watkins

Cinzia Lee

Irene Schneider

Jeanette (JJ) Tuckey

Jordan Doropoulos

Julie Rene

Karina Paxinos

Kate Coleman

Kelsee Sewell

Kristine Ragus

Laetitia Di Franco-Freitas

Marcel van de Vis Heil

Marianna Amin

Neesh Willis

Stuart Watkins

Tara Judelle

Tara Shamprasadh

Tony + JJ

Tony + Marcel

Tony Turner

October 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

28 September 28 (Monday)
1. 6:00
  
  ~~vinyasa (warmed) - open level~~
  
  Irene Schneider 1 hour
  
  Canceled
2. 9:30
  
  Slow flow
  
  Tara Shamprasadh 1 hour
3. 17:30
  
  YinYang
  
  Tony Turner 1 hour 30 minutes
4. 19:15
  
  breathwork (45 minutes)
  
  Julie Rene 45 minutes
29 September 29 (Tuesday)
1. 6:00
  
  The Practice - Flow
  
  Karina Paxinos 1 hour
2. 9:30
  
  Pilates - Mat
  
  Angelique Innes 50 minutes
3. 18:00
  
  yin
  
  Tony Turner 1 hour 30 minutes
30 September 30 (Wednesday)
1. 6:00
  
  Power Flow Vinyasa
  
  Kate Coleman 1 hour
2. 9:30
  
  Hatha
  
  Neesh Willis 1 hour
3. 18:00
  
  Hatha
  
  Ruby Clohessy 1 hour
4. 19:15
  
  Kundalini / Breathwork
  
  Ruby Clohessy 45 minutes
1 October 1 (Thursday)
1. 6:00
  
  Slow and steady
  
  Karina Paxinos 1 hour
2. 9:30
  
  ~~Pilates - Mat~~
  
  Angelique Innes 50 minutes
  
  Canceled
3. 18:00
  
  breathwork (45 minutes)
  
  Julie Rene 45 minutes
4. 19:05
  
  Spinal Flow
  
  Cam Watkins 1 hour 30 minutes
2 October 2 (Friday)
1. 6:00
  
  ~~Spicy flow - Vinyasa~~
  
  Marianna Amin 1 hour
  
  Canceled
2. 9:30
  
  ~~vinyasa (warmed) - open level~~
  
  Tara Shamprasadh 1 hour
  
  Canceled
3. 16:30
  
  yin
  
  Iysha O'Meara 1 hour 30 minutes
4. 18:30
  
  Breath + Sound
  
  Jeanette (JJ) Tuckey 1 hour
3 October 3 (Saturday)
1. 8:00
  
  Hatha (90mins)
  
  Irene Schneider 1 hour 30 minutes
2. 9:45
  
  breathwork (45 minutes)
  
  Kelsee Sewell 45 minutes
4 October 4 (Sunday) Today
1. 8:00
  
  vinyasa (warmed) - open level
  
  Kristine Ragus 1 hour
2. 18:00
  
  Meditation
  
  Cinzia Lee 45 minutes
  
  19 spots left
5 October 5 (Monday)
6 October 6 (Tuesday)
7 October 7 (Wednesday)
8 October 8 (Thursday)
9 October 9 (Friday)
10 October 10 (Saturday)
1. 8:00
  
  Hatha (90mins)
  
  Stuart Watkins 1 hour 30 minutes
  
  16 spots left
2. 9:45
  
  breathwork (45 minutes)
  
  Kelsee Sewell 45 minutes
  
  15 spots left
11 October 11 (Sunday)
1. 8:00
  
  vinyasa (warmed) - open level
  
  Kristine Ragus 1 hour
  
  24 spots left
2. 18:00
  
  Meditation
  
  Cinzia Lee 45 minutes
  
  20 spots left
12 October 12 (Monday)
13 October 13 (Tuesday)
14 October 14 (Wednesday)
15 October 15 (Thursday)
16 October 16 (Friday)
17 October 17 (Saturday)
18 October 18 (Sunday)
1. 8:00
  
  vinyasa (warmed) - open level
  
  Kristine Ragus 1 hour
  
  24 spots left
2. 18:00
  
  Meditation
  
  Cinzia Lee 45 minutes
  
  20 spots left
19 October 19 (Monday)
20 October 20 (Tuesday)
21 October 21 (Wednesday)
22 October 22 (Thursday)
23 October 23 (Friday)
24 October 24 (Saturday)
25 October 25 (Sunday)
1. 8:00
  
  vinyasa (warmed) - open level
  
  Kristine Ragus 1 hour
  
  24 spots left
2. 18:00
  
  Meditation
  
  Cinzia Lee 45 minutes
  
  20 spots left
26 October 26 (Monday)
27 October 27 (Tuesday)
28 October 28 (Wednesday)
29 October 29 (Thursday)
30 October 30 (Friday)
31 October 31 (Saturday)
1. 8:00
  
  Hatha (90mins)
  
  Stuart Watkins 1 hour 30 minutes
  
  16 spots left
2. 9:45
  
  breathwork (45 minutes)
  
  Kelsee Sewell 45 minutes
  
  19 spots left
1 November 1 (Sunday)
1. 8:00
  
  vinyasa (warmed) - open level
  
  Kristine Ragus 1 hour
  
  24 spots left
2. 18:00
  
  Meditation
  
  Cinzia Lee 45 minutes
  
  20 spots left

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