practicing the principles of yoga (warmed)
with Betty Browne

The focus of this class is to embody the profound principles of practice as taught by Krishnamacharya, the ‘teacher of teachers’ to make Yoga entirely your own - efficient, pleasurable, powerful, and safe. Embodying these principles is to engage a direct relationship with Life. Yoga is to participate in life as it is. Your Yoga brings all the opposites of your life into profound union. By merging the inhale with exhale, strength to receptivity, above to below you will experience the profound polarities of your heart and the pleasure principle of life. This is hathayoga, the union of “sun and moon” in which the heart, the whole is realised. It is making love with Life itself. This class is recommended for everyone no matter what your yoga background or experience is.