insync (warmed) - open level
with Betty Browne

Insync is a contemporary Vinyasa practice which incorporates various music - syncing beats to asana. Music varies from experimental and ambient, to electronic dance music and tribal beats. Classes are still based on the basic principle whereby the movement of the body is consciously linked to the movement of the breath and felt to be the same movement - breath is movement. In this class the music helps support a journey of deep energetic connection. Our room is slightly warmed of no more than 30 degrees using far infrared heating technology and is illuminated with a specific colour, influencing mood and energy. This class is suitable for everyone. 

60 MINUTES [WARMED]