spinal flow & mobility
with Cam Watkins

Cam is a Sports Physiotherapist with a deep passion to help people build a strong relationship with their bodies in order to create resilience and move with freedom and ease. 

In Spinal Flow & mobility Cam will draw upon experience from Physio, yoga + mindfulness, the Ido Portal method, gymnastics strengthening and functional Range Conditioning and intelligently guide students through exercises that connect with the intricacies of the spine in order to flow with fluidity on top of strong, focused movements that will help improve joint strength, control and health.

In addition, Cam will incorporate live music to deepen the meditative practice.