The Practice - Flow
with Karina Paxinos

Karina Paxinos is a 500hr plus yoga teacher, who teaches in a way that combines all the tools of yoga into a journey through breath, movement and meditation; in a term she describes as 'The Practice' 

It's an all encompassing class that moves through all the layers or Koshas of the body. She cares deeply about understanding sensation and creating space for awareness within our own bodies, which overflows into our everyday experience. 

Her classes are dynamic and heat building with each flow focusing on the myofascial meridians to enable a feeling of balance within the structural integrity of every-body.