Tony and Nina join forces again to help ground your energy, by opening the lower body and hips, followed by belly breathing, to help promote relaxation and balance.
Tony will begin with a soothing Yin practice, working on releasing tension in the hips, legs and lower back. With a focus on postures that connect well with the first 2 chakras of the spine. Promoting students to focus on their lower Dan Tian to help ground and engage the parasympathetic nervous system. This will provide students with a sense of calm in preparation for the Breathwork.
Nina will follow with grounding breath patterns focused on deep, diaphragmatic breathing, activating the base and sacral chakras. A deeply relaxing and restorative session accompanied by binaural beats to enhance the experience, leading into meditation. To finish, enjoy a nourishing cup of ceremonial cacao to connect you to self and others.
Class Price
A$75
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