tantric hatha (90mins)
with Betty Browne

This class will bring together the powerful combination of Hatha Yoga, Nada Yoga, Jnana Yoga, Kundalini Yoga, Bhakti and Tantra, getting right to the essential point of Yoga and bringing these potent practices into a healthy functionality across all areas of our life. This is a life practice, not just a fleeting high. 

We’ll utilise asana, pranayama, satsang, mantra, meditation, intuitive movement, contemplation, stillness and will have fun and go deep weaving this work /play in the play of our lives.