cntre space

Roll and Release
with Jean Seah

November 28 (Thursday)
at 17:00

Class length
45 minutes

11
spots left
In this class experience the benefits of myofascial release as foam rollers and trigger balls are used to melt away tension and restore balance in the body. These techniques target tight muscles and stress, not only helping to promote relaxation but also preventing injury. Open to all levels, this class offers a welcoming space for anyone seeking to release tightness and reconnect with their body. 

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