Yin Flow & Intention Setting Workshop
with Talia Steed

This workshop will help guide you back to your SELF.

Includes:

Space to tune in & let go of the noise of the outside world, to re-connect with

your inner voice.

-Gentle Hatha movements with Yin holds for all levels of yoga experience.

-Meditation.

-Mantra.

-Deeper guided visualisations to access subconscious insights from within.

-Reflective journalling prompts to support you in uncovering what it is that you

really wish to manifest in your life.

-Please bring a journal and pen for reflective journalling/ intention setting &

wear comfortable clothes to move in.

Facilitator: Dr Talia Steed, Author of Body Wisdom & Yoga Teacher

Dr Talia although medically trained by background, was propelled on a journey that led her

to explore beyond the realm of the physical, into the role of the mind

and spirit in the circumstances we face.

Her holistic approach considers the interplay of all facets of our being,

Body, Mind & Soul.

To look at ill-health as purely a symptom or illness, is to miss the

deeper messages our bodies are calling us to face. As ultimately the

path to healing is the path to self-understanding.