Hatha (90mins)
with Stuart Watkins

A complete and grounded yoga practice drawing from the traditional limbs of Yoga to support strength, mobility, breath, coherence, clarity, and inner steadiness.

Classes may include asana, pranayama, meditation, mantra, mindful movement, relaxation, and practical wisdom for daily life.

Suitable for those seeking an authentic, well-rounded practice that honours both the body and the deeper purpose of Yoga.