Pilates - Mat
with Angelique Innes

A 45-minute mat Pilates class where movement meets breath.

Explore traditional Mat Pilates foundations through dynamic, contemporary flows designed to build strength, stability and control. 

Expect creative sequences, varied tempos and progressive layers of intensity, with the addition of small equipment such as Pilates balls, sliders, bands and weights to challenge and deepen your practice.

Breath-led and thoughtfully sequenced, each class invites you to connect more deeply with your body, move with intention and discover your strength from within while getting that good old Pilates burn.

Suitable for all levels, pregnancy friendly with options to challenge and progress your practice.

Angelique Innes | Pilates & Wellness Practitioner

Angelique is a wellness practitioner and Pilates instructor with a passion for helping people feel strong, capable and deeply connected to their bodies. Her approach to movement is both empowering and intentional, creating space to challenge yourself, slow down, breathe and move with greater awareness.

Qualified in Advanced Matwork, Reformer Pilates, Certificate IV in Fitness, Personal Training, Group Fitness, Women’s Health and Small Group Training, Angelique teaches both group and private sessions. As a mother, she has a particular interest in women’s pre- and postnatal health and fitness and is currently studying to become a Breathwork Facilitator, deepening her understanding of the relationship between breath, movement and wellbeing.