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May
23 Thu
May 23
Thursday
6:00
Slow and steady
1 hour
Karina Paxinos
18:00
breathwork (45 minutes)
45 minutes
Nina Buys
19:00
spinal flow & mobility
1 hour
Cam Watkins
May
24 Fri
May 24
Friday
9:30
breathwork (45 minutes)
45 minutes
Nina Buys
16:30
yin
1 hour 30 minutes
Tony Turner
May
25 Sat
May 25
Saturday
9:00
insync (warmed) - open level
1 hour
Kelsee Sewell (sub for Betty Browne )
10:15
breathwork (45 minutes)
45 minutes
Kelsee Sewell
13:00
9D breathwork
2 hours
Liam Molloy
May
26 Sun
May 26
Sunday
8:30
vinyasa (warmed) - open level
1 hour
Kristine Ragus
13:00
Private Group Session
2 hours
!
18:00
breathwork (60 minutes)
1 hour
Kelsee Sewell
May
27 Mon
May 27
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Kylie Lee (sub for Melissa Ciarello)
18:00
Organic Movement + Mobility
1 hour
Cam Watkins
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
May
28 Tue
May 28
Tuesday
6:00
The Practice - Flow
1 hour
Karina Paxinos
16:30
vinyasa (warmed) - open level
1 hour
Oli Francis
18:00
yin
1 hour 30 minutes
Tony Turner
May
29 Wed
May 29
Wednesday
6:00
vinyasa (warmed) - open level
1 hour
Jordan Doropoulos
18:00
Hatha
1 hour
Betty Browne
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
May
30 Thu
May 30
Thursday
6:00
Slow and steady
1 hour
Karina Paxinos
18:00
breathwork (45 minutes)
45 minutes
Nina Buys
19:00
spinal flow & mobility
1 hour
Cam Watkins
May
31 Fri
May 31
Friday
9:30
breathwork (45 minutes)
45 minutes
Nina Buys
16:30
yin
1 hour 30 minutes
Tony Turner
Jun
1 Sat
June 1
Saturday
8:00
tantric hatha (90mins)
1 hour 30 minutes
Betty Browne
10:15
breathwork (45 minutes)
45 minutes
Kelsee Sewell
14:00
'You Are It' - With Stu & Jo
3 hours
Stuart Watkins
Jun
2 Sun
June 2
Sunday
8:30
vinyasa (warmed) - open level
1 hour
Kristine Ragus
18:00
breathwork (60 minutes)
1 hour
Kelsee Sewell
Jun
3 Mon
June 3
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Irene Schneider
18:00
Organic Movement + Mobility
1 hour
Cam Watkins
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
Jun
4 Tue
June 4
Tuesday
6:00
The Practice - Flow
1 hour
Karina Paxinos
16:30
vinyasa (warmed) - open level
1 hour
Oli Francis
18:00
yin
1 hour 30 minutes
Tony Turner
Jun
5 Wed
June 5
Wednesday
6:00
vinyasa (warmed) - open level
1 hour
Irene Schneider (sub for Jordan Doropoulos)
18:00
Hatha
1 hour
Betty Browne
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
Jun
6 Thu
June 6
Thursday
6:00
Slow and steady
1 hour
Karina Paxinos
18:00
breathwork (45 minutes)
45 minutes
Nina Buys
19:00
spinal flow & mobility
1 hour
Cam Watkins
Jun
7 Fri
June 7
Friday
9:30
breathwork (45 minutes)
45 minutes
Nina Buys
16:30
yin
1 hour 30 minutes
Tony Turner
Jun
8 Sat
June 8
Saturday
9:00
insync (warmed) - open level
1 hour
Betty Browne
10:15
breathwork (45 minutes)
45 minutes
Kelsee Sewell
Jun
9 Sun
June 9
Sunday
8:30
vinyasa (warmed) - open level
1 hour
Kristine Ragus
14:00
Tea Ceremony
1 hour 30 minutes
Matt Barbour
18:00
breathwork (60 minutes)
1 hour
Kelsee Sewell
Jun
10 Mon
June 10
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Melissa Ciarello
18:00
Organic Movement + Mobility
1 hour
Cam Watkins
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
Jun
11 Tue
June 11
Tuesday
6:00
The Practice - Flow
1 hour
Irene Schneider (sub for Karina Paxinos)
16:30
vinyasa (warmed) - open level
1 hour
Oli Francis
18:00
yin
1 hour 30 minutes
Tony Turner
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