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Jun
30 Sun
June 30
Sunday
8:30
vinyasa (warmed) - open level
1 hour
Kristine Ragus
18:00
breathwork (60 minutes)
1 hour
Nina Buys (sub for Kelsee Sewell)
Jul
1 Mon
July 1
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Irene Schneider
18:00
Slow flow
1 hour
Irene Schneider
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
Jul
2 Tue
July 2
Tuesday
6:00
The Practice - Flow
1 hour
Karina Paxinos
16:30
vinyasa (warmed) - open level
1 hour
Oli Francis
18:00
yin
1 hour 30 minutes
Tony Turner
Jul
3 Wed
July 3
Wednesday
6:00
vinyasa (warmed) - open level
1 hour
Jordan Doropoulos
18:00
Hatha
1 hour
Betty Browne
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
Jul
4 Thu
July 4
Thursday
6:00
Slow and steady
1 hour
Karina Paxinos
18:00
breathwork (45 minutes)
45 minutes
Nina Buys
19:00
spinal flow & mobility
1 hour
Irene Schneider (sub for Cam Watkins)
Jul
5 Fri
July 5
Friday
9:30
breathwork (45 minutes)
45 minutes
Nina Buys
16:30
yin
1 hour 30 minutes
Tony Turner
Jul
6 Sat
July 6
Saturday
9:00
insync (warmed) - open level
1 hour
Betty Browne
10:15
breathwork (45 minutes)
45 minutes
Kelsee Sewell
14:00
Yin, Breathwork & Cacao
3 hours
Tony + Nina
Jul
7 Sun
July 7
Sunday
8:30
vinyasa (warmed) - open level
1 hour
Kristine Ragus
18:00
breathwork (60 minutes)
1 hour
Kelsee Sewell
Jul
8 Mon
July 8
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Melissa Ciarello
18:00
Slow flow
1 hour
Irene Schneider
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
Jul
9 Tue
July 9
Tuesday
6:00
The Practice - Flow
1 hour
Irene Schneider (sub for Karina Paxinos)
16:30
vinyasa (warmed) - open level
1 hour
Oli Francis
18:00
yin
1 hour 30 minutes
Tony Turner
Jul
10 Wed
July 10
Wednesday
6:00
vinyasa (warmed) - open level
1 hour
Jordan Doropoulos
18:00
Hatha
1 hour
Betty Browne
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
Jul
11 Thu
July 11
Thursday
6:00
Slow and steady
1 hour
Karina Paxinos
18:00
breathwork (45 minutes)
45 minutes
Alex kongshaug (sub for Nina Buys)
19:00
spinal flow & mobility
1 hour
Irene Schneider (sub for Cam Watkins)
Jul
12 Fri
July 12
Friday
9:30
breathwork (45 minutes)
45 minutes
Alex kongshaug (sub for Karina Paxinos)
16:30
yin
1 hour 30 minutes
Tony Turner
Jul
13 Sat
July 13
Saturday
9:00
insync (warmed) - open level
1 hour
Betty Browne
10:15
breathwork (45 minutes)
45 minutes
Kelsee Sewell
Jul
14 Sun
July 14
Sunday
8:30
vinyasa (warmed) - open level
1 hour
Kristine Ragus
18:00
breathwork (60 minutes)
1 hour
Kelsee Sewell
Jul
15 Mon
July 15
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Irene Schneider
18:00
Slow flow
1 hour
Irene Schneider
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
Jul
16 Tue
July 16
Tuesday
6:00
The Practice - Flow
1 hour
Karina Paxinos
16:30
vinyasa (warmed) - open level
1 hour
Oli Francis
18:00
yin
1 hour 30 minutes
Tony Turner
Jul
17 Wed
July 17
Wednesday
6:00
vinyasa (warmed) - open level
1 hour
Jordan Doropoulos
18:00
Hatha
1 hour
Betty Browne
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
Jul
18 Thu
July 18
Thursday
6:00
Slow and steady
1 hour
Karina Paxinos
18:00
breathwork (45 minutes)
45 minutes
Nina Buys
19:00
spinal flow & mobility
1 hour
Irene Schneider (sub for Cam Watkins)
Jul
19 Fri
July 19
Friday
9:30
breathwork (45 minutes)
45 minutes
Nina Buys
16:30
yin
1 hour 30 minutes
Tony Turner
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