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Oct
30 Wed
October 30
Wednesday
6:00
vinyasa (warmed) - open level
1 hour
Jordan Doropoulos
24 SPOTS LEFT
7:15
Introduction to Handstands
45 minutes
Sam Moylan
15 SPOTS LEFT
9:30
Prenatal Yoga (1/4)
1 hour
Talia Steed
19 SPOTS LEFT
18:00
Hatha
1 hour
Karina Paxinos (sub for Betty Browne )
24 SPOTS LEFT
19:15
breathwork (45 minutes)
45 minutes
Kelsee Sewell (sub for Betty Browne )
20 SPOTS LEFT
Oct
31 Thu
October 31
Thursday
6:00
Slow and steady
1 hour
Karina Paxinos
20 SPOTS LEFT
17:00
Roll and Release
45 minutes
Jean Seah
11 SPOTS LEFT
18:00
breathwork (45 minutes)
45 minutes
Abby Foxon
19 SPOTS LEFT
19:00
spinal flow & mobility
1 hour
Cam Watkins
19 SPOTS LEFT
Nov
1 Fri
November 1
Friday
6:00
Spicy flow - Vinyasa
1 hour
Marianna Amin
20 SPOTS LEFT
9:30
breathwork (45 minutes)
45 minutes
Ruby Clohessy
20 SPOTS LEFT
16:30
yin
1 hour 30 minutes
Tony Turner
15 SPOTS LEFT
Nov
2 Sat
November 2
Saturday
8:00
tantric hatha (90mins)
1 hour 30 minutes
Betty Browne
20 SPOTS LEFT
10:15
breathwork (45 minutes)
45 minutes
Kelsee Sewell
20 SPOTS LEFT
14:00
Tenille Bentley: Deep Dive Sound Immersion - NOV
1 hour 30 minutes
Tenille Bentley
20 SPOTS LEFT
Nov
3 Sun
November 3
Sunday
8:30
vinyasa (warmed) - open level
1 hour
Kristine Ragus
24 SPOTS LEFT
18:00
breathwork (60 minutes)
1 hour
Ruby Clohessy
20 SPOTS LEFT
Nov
4 Mon
November 4
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Irene Schneider
22 SPOTS LEFT
18:00
Slow flow
1 hour
Irene Schneider
24 SPOTS LEFT
19:15
breathwork (45 minutes)
45 minutes
Abby Foxon
20 SPOTS LEFT
Nov
5 Tue
November 5
Tuesday
6:00
The Practice - Flow
1 hour
Karina Paxinos
22 SPOTS LEFT
9:15
Pilates - Mat
1 hour
Jas Pember
15 SPOTS LEFT
16:30
vinyasa (warmed) - open level
1 hour
Oli Francis
24 SPOTS LEFT
18:00
yin
1 hour 30 minutes
Tony Turner
11 SPOTS LEFT
Nov
6 Wed
November 6
Wednesday
6:00
vinyasa (warmed) - open level
1 hour
Jordan Doropoulos
24 SPOTS LEFT
7:15
Introduction to Handstands
45 minutes
Sam Moylan
15 SPOTS LEFT
9:30
Prenatal Yoga (2/4)
1 hour
Talia Steed
19 SPOTS LEFT
18:00
Hatha
1 hour
Betty Browne
24 SPOTS LEFT
19:15
breathwork (45 minutes)
45 minutes
Betty Browne
20 SPOTS LEFT
Nov
7 Thu
November 7
Thursday
6:00
Slow and steady
1 hour
Karina Paxinos
20 SPOTS LEFT
17:00
Roll and Release
45 minutes
Jean Seah
11 SPOTS LEFT
18:00
breathwork (45 minutes)
45 minutes
Abby Foxon
20 SPOTS LEFT
19:00
spinal flow & mobility
1 hour
Cam Watkins
19 SPOTS LEFT
Nov
8 Fri
November 8
Friday
6:00
Spicy flow - Vinyasa
1 hour
Marianna Amin
20 SPOTS LEFT
9:30
breathwork (45 minutes)
45 minutes
Ruby Clohessy
19 SPOTS LEFT
16:30
yin
1 hour 30 minutes
Tony Turner
14 SPOTS LEFT
Nov
9 Sat
November 9
Saturday
8:00
tantric hatha (90mins)
1 hour 30 minutes
Betty Browne
20 SPOTS LEFT
10:15
breathwork (45 minutes)
45 minutes
Kelsee Sewell
19 SPOTS LEFT
Nov
10 Sun
November 10
Sunday
8:30
vinyasa (warmed) - open level
1 hour
Kristine Ragus
24 SPOTS LEFT
18:00
breathwork (60 minutes)
1 hour
Ruby Clohessy
20 SPOTS LEFT
Nov
11 Mon
November 11
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Irene Schneider
22 SPOTS LEFT
18:00
Slow flow
1 hour
Irene Schneider
24 SPOTS LEFT
19:15
breathwork (45 minutes)
45 minutes
Abby Foxon
20 SPOTS LEFT
Nov
12 Tue
November 12
Tuesday
6:00
The Practice - Flow
1 hour
Karina Paxinos
22 SPOTS LEFT
9:15
Pilates - Mat
1 hour
Jas Pember
15 SPOTS LEFT
16:30
vinyasa (warmed) - open level
1 hour
Oli Francis
24 SPOTS LEFT
18:00
yin
1 hour 30 minutes
Tony Turner
17 SPOTS LEFT
Nov
13 Wed
November 13
Wednesday
6:00
vinyasa (warmed) - open level
1 hour
Jordan Doropoulos
24 SPOTS LEFT
7:15
Introduction to Handstands
45 minutes
Sam Moylan
15 SPOTS LEFT
9:30
Prenatal Yoga (3/4)
1 hour
Talia Steed
19 SPOTS LEFT
18:00
Hatha
1 hour
Betty Browne
24 SPOTS LEFT
19:15
breathwork (45 minutes)
45 minutes
Betty Browne
20 SPOTS LEFT
Nov
14 Thu
November 14
Thursday
6:00
Slow and steady
1 hour
Karina Paxinos
20 SPOTS LEFT
17:00
Roll and Release
45 minutes
Jean Seah
11 SPOTS LEFT
18:00
breathwork (45 minutes)
45 minutes
Abby Foxon
20 SPOTS LEFT
19:00
spinal flow & mobility
1 hour
Cam Watkins
20 SPOTS LEFT
Nov
15 Fri
November 15
Friday
6:00
Spicy flow - Vinyasa
1 hour
Marianna Amin
20 SPOTS LEFT
9:30
breathwork (45 minutes)
45 minutes
Ruby Clohessy
20 SPOTS LEFT
16:30
yin
1 hour 30 minutes
Tony Turner
16 SPOTS LEFT
Nov
16 Sat
November 16
Saturday
8:00
tantric hatha (90mins)
1 hour 30 minutes
Betty Browne
20 SPOTS LEFT
10:15
breathwork (45 minutes)
45 minutes
Kelsee Sewell
19 SPOTS LEFT
Nov
17 Sun
November 17
Sunday
8:30
vinyasa (warmed) - open level
1 hour
Kristine Ragus
24 SPOTS LEFT
18:00
breathwork (60 minutes)
1 hour
Ruby Clohessy
20 SPOTS LEFT
Nov
18 Mon
November 18
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Irene Schneider
22 SPOTS LEFT
18:00
Slow flow
1 hour
Irene Schneider
24 SPOTS LEFT
19:15
breathwork (45 minutes)
45 minutes
Abby Foxon
20 SPOTS LEFT
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