AKHANDA Yoga + Live classical Indian Music Sound Immersion
with Betty Browne
AKHANDA Yoga + Live classical Indian Music Sound Immersion
with Betty Browne
with Betty Browne
Join us for an inspiring event centered around the themes of getting “unstuck,” breaking the momentum of habitual thought patterns, and confronting the naked reality of our existence. Teachings Inspired from beloved meditation teacher + Buddhist Nun Pema Chodron. Have you ever found yourself struggling with an "unmeditative mind" during your practice, overwhelmed by a constant stream of thoughts? You are not alone. Many of us experience this chaos within as we slow down and turn our attention inward. Our aim is to create an evening that allows for a deep exploration of our inner world and psyche, illuminating our awareness with a sense of lightheartedness and humour as we embrace all parts of ourselves.
This transformative 2-hour journey will be led by tantric hatha meditation teacher Betty Browne and musician Reuben Dingo. The term "AKHANDA" is a Sanskrit word that translates to "whole." Our practice will involve foundational techniques of tantric hatha yoga, including empowering Ujjayi pranayama, asana, bandha, kriyas, and a profound exploration of Raja yoga. Each exploration will be accompanied by the soothing frequencies of classical Indian string music performed live by Reuben. Come and join us as we welcome every aspect of ourselves into our Insight Awareness Event.
What do I need to bring?
- Water bottle
- Journal / pen
- Open heart
- Time - 2pm-4pm (Please arrive 15 minutes early) Tickets $80 including Tea & light refreshments afterwards.
We can’t wait for you all to join us. Please note: We have a ‘No Refund’ policy with the purchase of each ticket. However, you can give your ticket to someone else for them to take your spot at the circle dated on your ticket.
Reservations
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