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Sep
21 Sat
September 21
Saturday
8:00
Hatha
1 hour
Kelsee Sewell
9:15
breathwork (45 minutes)
45 minutes
Kelsee Sewell
14:00
AKHANDA Yoga + Live classical Indian Music Sound Immersion
2 hours
Betty Browne
Sep
22 Sun
September 22
Sunday
8:30
vinyasa (warmed) - open level
1 hour
Kristine Ragus
18:00
breathwork (60 minutes)
1 hour
Kelsee Sewell
Sep
23 Mon
September 23
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Irene Schneider
18:00
Slow flow
CANCELLED
1 hour
Irene Schneider
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
Sep
24 Tue
September 24
Tuesday
6:00
The Practice - Flow
1 hour
Irene Schneider (sub for Karina Paxinos)
9:15
Pilates - Mat
1 hour
Jas Pember
16:30
vinyasa (warmed) - open level
1 hour
Oli Francis
18:00
yin
1 hour 30 minutes
Tony Turner
Sep
25 Wed
September 25
Wednesday
6:00
vinyasa (warmed) - open level
1 hour
Jordan Doropoulos
18:00
Hatha
1 hour
Betty Browne
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
Sep
26 Thu
September 26
Thursday
6:00
Slow and steady
1 hour
Irene Schneider (sub for Karina Paxinos)
18:00
breathwork (45 minutes)
45 minutes
Nina Buys
19:00
spinal flow & mobility
1 hour
Cam Watkins
Sep
27 Fri
September 27
Friday
6:00
Spicy flow - Vinyasa
1 hour
Marianna Amin
9:30
breathwork (45 minutes)
45 minutes
Nina Buys
16:30
yin
1 hour 30 minutes
Tony Turner
19:15
Julian Silburn: Sound Healing Journey
CANCELLED
1 hour 45 minutes
Julian Silburn
Sep
28 Sat
September 28
Saturday
8:00
tantric hatha (90mins)
1 hour 30 minutes
Betty Browne
10:15
breathwork (45 minutes)
45 minutes
Kelsee Sewell
Sep
29 Sun
September 29
Sunday
8:30
vinyasa (warmed) - open level
1 hour
Kristine Ragus
18:00
breathwork (60 minutes)
1 hour
Nina Buys
Sep
30 Mon
September 30
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Irene Schneider
7:30
Fundamental Flow - Vinyasa
CANCELLED
1 hour
Marianna Amin
18:00
Slow flow
1 hour
Irene Schneider
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
Oct
1 Tue
October 1
Tuesday
6:00
The Practice - Flow
1 hour
Irene Schneider (sub for Karina Paxinos)
9:15
Pilates - Mat
1 hour
Jas Pember
16:30
vinyasa (warmed) - open level
1 hour
Oli Francis
18:00
yin
1 hour 30 minutes
Tony Turner
Oct
2 Wed
October 2
Wednesday
6:00
vinyasa (warmed) - open level
1 hour
Jordan Doropoulos
7:15
Introduction to Handstands
45 minutes
Sam Moylan
18:00
Hatha
CANCELLED
1 hour
Betty Browne
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
Oct
3 Thu
October 3
Thursday
6:00
Slow and steady
1 hour
Irene Schneider (sub for Karina Paxinos)
17:15
Roll and Release
45 minutes
Jean Seah
18:00
breathwork (45 minutes)
45 minutes
Nina Buys
19:00
spinal flow & mobility
1 hour
Cam Watkins
Oct
4 Fri
October 4
Friday
6:00
Spicy flow - Vinyasa
1 hour
Marianna Amin
9:30
breathwork (45 minutes)
45 minutes
Nina Buys
16:30
yin
1 hour 30 minutes
Tony Turner
19:00
9D breathwork
2 hours
Liam Molloy
Oct
5 Sat
October 5
Saturday
8:00
tantric hatha (90mins)
1 hour 30 minutes
Betty Browne
10:15
breathwork (45 minutes)
45 minutes
Kelsee Sewell
14:00
Find Your Flow
3 hours
Cam + Jordan
Oct
6 Sun
October 6
Sunday
8:30
vinyasa (warmed) - open level
1 hour
Kristine Ragus
14:00
Tenille Bentley: Sound Immersion
2 hours
Tenille Bentley
18:00
breathwork (60 minutes)
1 hour
Kelsee Sewell
Oct
7 Mon
October 7
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Irene Schneider
7:30
Fundamental Flow - Vinyasa
CANCELLED
1 hour
Marianna Amin
18:00
Slow flow
1 hour
Irene Schneider
19:15
breathwork (45 minutes)
45 minutes
brittany biggs (sub for Nina Buys)
Oct
8 Tue
October 8
Tuesday
6:00
The Practice - Flow
1 hour
Kristine Ragus (sub for Karina Paxinos)
9:15
Pilates - Mat
1 hour
Jas Pember
16:30
vinyasa (warmed) - open level
1 hour
Oli Francis
18:00
yin
1 hour 30 minutes
Tony Turner
Oct
9 Wed
October 9
Wednesday
6:00
vinyasa (warmed) - open level
1 hour
Jordan Doropoulos
7:15
Introduction to Handstands
45 minutes
Sam Moylan
18:00
Hatha
1 hour
Betty Browne
19:15
breathwork (45 minutes)
45 minutes
Betty Browne
Oct
10 Thu
October 10
Thursday
6:00
Slow and steady
1 hour
Kristine Ragus (sub for Karina Paxinos)
17:00
Roll and Release
45 minutes
Jean Seah
18:00
breathwork (45 minutes)
CANCELLED
45 minutes
Kelsee Sewell (sub for Nina Buys)
19:00
spinal flow & mobility
1 hour
Cam Watkins
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