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Jul
25 Thu
July 25
Thursday
6:00
Slow and steady
1 hour
Karina Paxinos
18:00
breathwork (45 minutes)
45 minutes
Nina Buys
19:00
spinal flow & mobility
1 hour
Cam Watkins
Jul
26 Fri
July 26
Friday
9:30
breathwork (45 minutes)
45 minutes
Nina Buys
16:30
yin
1 hour 30 minutes
Tony Turner
Jul
27 Sat
July 27
Saturday
9:00
insync (warmed) - open level
1 hour
Betty Browne
10:15
breathwork (45 minutes)
45 minutes
Kelsee Sewell
Jul
28 Sun
July 28
Sunday
8:30
vinyasa (warmed) - open level
1 hour
Kristine Ragus
14:00
Tea Ceremony
1 hour 30 minutes
Andjelka Jankovic
18:00
breathwork (60 minutes)
1 hour
Nina Buys (sub for Kelsee Sewell)
Jul
29 Mon
July 29
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Irene Schneider
18:00
Slow flow
1 hour
Irene Schneider
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
Jul
30 Tue
July 30
Tuesday
6:00
The Practice - Flow
1 hour
Karina Paxinos
16:30
vinyasa (warmed) - open level
1 hour
Oli Francis
18:00
yin
1 hour 30 minutes
Tony Turner
Jul
31 Wed
July 31
Wednesday
6:00
vinyasa (warmed) - open level
1 hour
Jordan Doropoulos
18:00
Hatha
1 hour
Betty Browne
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
Aug
1 Thu
August 1
Thursday
6:00
Slow and steady
1 hour
Karina Paxinos
18:00
breathwork (45 minutes)
45 minutes
Nina Buys
19:00
spinal flow & mobility
1 hour
Cam Watkins
Aug
2 Fri
August 2
Friday
9:30
breathwork (45 minutes)
45 minutes
Nina Buys
16:30
yin
1 hour 30 minutes
Irene Schneider (sub for Tony Turner )
Aug
3 Sat
August 3
Saturday
9:00
insync (warmed) - open level
1 hour
Betty Browne
10:15
breathwork (45 minutes)
45 minutes
Kelsee Sewell
Aug
4 Sun
August 4
Sunday
8:30
vinyasa (warmed) - open level
1 hour
Kristine Ragus
14:00
Tenille Bentley: Sound Immersion
2 hours
Tenille Bentley
18:00
breathwork (60 minutes)
1 hour
Nina Buys (sub for Kelsee Sewell)
Aug
5 Mon
August 5
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Irene Schneider
18:00
Slow flow
1 hour
Irene Schneider
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
Aug
6 Tue
August 6
Tuesday
6:00
The Practice - Flow
1 hour
Karina Paxinos
16:30
vinyasa (warmed) - open level
1 hour
Oli Francis
18:00
yin
1 hour 30 minutes
Tony Turner
Aug
7 Wed
August 7
Wednesday
6:00
vinyasa (warmed) - open level
1 hour
Jordan Doropoulos
18:00
Hatha
1 hour
Betty Browne
19:15
breathwork (45 minutes)
45 minutes
Kelsee Sewell (sub for Nina Buys)
Aug
8 Thu
August 8
Thursday
6:00
Slow and steady
1 hour
Karina Paxinos
18:00
breathwork (45 minutes)
45 minutes
Kelsee Sewell (sub for Nina Buys)
19:00
spinal flow & mobility
1 hour
Cam Watkins
Aug
9 Fri
August 9
Friday
9:30
breathwork (45 minutes)
45 minutes
Kelsee Sewell (sub for Nina Buys)
16:30
yin
1 hour 30 minutes
Tony Turner
Aug
10 Sat
August 10
Saturday
8:00
tantric hatha (90mins)
1 hour 30 minutes
Stuart Watkins
10:15
breathwork (45 minutes)
45 minutes
Betty Browne (sub for Kelsee Sewell)
Aug
11 Sun
August 11
Sunday
8:30
vinyasa (warmed) - open level
1 hour
Kristine Ragus
18:00
breathwork (60 minutes)
CANCELLED
1 hour
Kelsee Sewell
Aug
12 Mon
August 12
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Irene Schneider
18:00
Slow flow
1 hour
Irene Schneider
19:15
breathwork (45 minutes)
45 minutes
brittany biggs (sub for Nina Buys)
Aug
13 Tue
August 13
Tuesday
6:00
The Practice - Flow
1 hour
Karina Paxinos
16:30
vinyasa (warmed) - open level
1 hour
Oli Francis
18:00
yin
1 hour 30 minutes
Tony Turner
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