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Aug
8 Thu
August 8
Thursday
6:00
Slow and steady
1 hour
Karina Paxinos
18:00
breathwork (45 minutes)
45 minutes
Kelsee Sewell (sub for Nina Buys)
19:00
spinal flow & mobility
1 hour
Cam Watkins
Aug
9 Fri
August 9
Friday
9:30
breathwork (45 minutes)
45 minutes
Kelsee Sewell (sub for Nina Buys)
16:30
yin
1 hour 30 minutes
Tony Turner
Aug
10 Sat
August 10
Saturday
8:00
tantric hatha (90mins)
1 hour 30 minutes
Stuart Watkins
10:15
breathwork (45 minutes)
45 minutes
Betty Browne (sub for Kelsee Sewell)
Aug
11 Sun
August 11
Sunday
8:30
vinyasa (warmed) - open level
1 hour
Kristine Ragus
18:00
breathwork (60 minutes)
CANCELLED
1 hour
Kelsee Sewell
Aug
12 Mon
August 12
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Irene Schneider
18:00
Slow flow
1 hour
Irene Schneider
19:15
breathwork (45 minutes)
45 minutes
brittany biggs (sub for Nina Buys)
Aug
13 Tue
August 13
Tuesday
6:00
The Practice - Flow
1 hour
Karina Paxinos
16:30
vinyasa (warmed) - open level
1 hour
Oli Francis
18:00
yin
1 hour 30 minutes
Tony Turner
Aug
14 Wed
August 14
Wednesday
6:00
vinyasa (warmed) - open level
1 hour
Jordan Doropoulos
18:00
Hatha
1 hour
Betty Browne
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
Aug
15 Thu
August 15
Thursday
6:00
Slow and steady
1 hour
Karina Paxinos
18:00
breathwork (45 minutes)
CANCELLED
45 minutes
Nina Buys
19:00
spinal flow & mobility
1 hour
Irene Schneider (sub for Cam Watkins)
Aug
16 Fri
August 16
Friday
9:30
breathwork (45 minutes)
45 minutes
Kelsee Sewell (sub for Nina Buys)
16:30
yin
1 hour 30 minutes
Tony Turner
Aug
17 Sat
August 17
Saturday
8:00
tantric hatha (90mins)
1 hour 30 minutes
Betty Browne
10:15
breathwork (45 minutes)
45 minutes
Kelsee Sewell
Aug
18 Sun
August 18
Sunday
8:30
vinyasa (warmed) - open level
1 hour
Kelsee Sewell (sub for Kristine Ragus)
Aug
19 Mon
August 19
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Kylie Lee (sub for Irene Schneider )
18:00
Organic Movement + Mobility
CANCELLED
1 hour
Cam Watkins
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
Aug
20 Tue
August 20
Tuesday
6:00
The Practice - Flow
1 hour
Karina Paxinos
16:30
vinyasa (warmed) - open level
1 hour
Oli Francis
18:00
yin
1 hour 30 minutes
Tony Turner
Aug
21 Wed
August 21
Wednesday
6:00
vinyasa (warmed) - open level
1 hour
Oli Francis (sub for Jordan Doropoulos)
18:00
Hatha
1 hour
Betty Browne
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
Aug
22 Thu
August 22
Thursday
6:00
Slow and steady
1 hour
Karina Paxinos
18:00
breathwork (45 minutes)
45 minutes
Nina Buys
19:00
spinal flow & mobility
1 hour
Cam Watkins
Aug
23 Fri
August 23
Friday
9:30
breathwork (45 minutes)
45 minutes
Nina Buys
16:30
yin
1 hour 30 minutes
Tony Turner
Aug
24 Sat
August 24
Saturday
8:00
tantric hatha (90mins)
1 hour 30 minutes
Stuart Watkins
10:15
breathwork (45 minutes)
45 minutes
Kelsee Sewell
Aug
25 Sun
August 25
Sunday
8:30
vinyasa (warmed) - open level
CANCELLED
1 hour
Kristine Ragus
18:00
breathwork (60 minutes)
CANCELLED
1 hour
Nina Buys
Aug
26 Mon
August 26
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Irene Schneider
18:00
Slow flow
1 hour
Irene Schneider
19:15
breathwork (45 minutes)
45 minutes
Nina Buys
Aug
27 Tue
August 27
Tuesday
6:00
The Practice - Flow
1 hour
Karina Paxinos
16:30
vinyasa (warmed) - open level
1 hour
Oli Francis
18:00
yin
1 hour 30 minutes
Tony Turner
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