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Oct
3 Thu
October 3
Thursday
6:00
Slow and steady
1 hour
Irene Schneider (sub for Karina Paxinos)
17:15
Roll and Release
45 minutes
Jean Seah
18:00
breathwork (45 minutes)
45 minutes
Nina Buys
19:00
spinal flow & mobility
1 hour
Cam Watkins
Oct
4 Fri
October 4
Friday
6:00
Spicy flow - Vinyasa
1 hour
Marianna Amin
9:30
breathwork (45 minutes)
45 minutes
Nina Buys
16:30
yin
1 hour 30 minutes
Tony Turner
19:00
9D breathwork
2 hours
Liam Molloy
Oct
5 Sat
October 5
Saturday
8:00
tantric hatha (90mins)
1 hour 30 minutes
Betty Browne
10:15
breathwork (45 minutes)
45 minutes
Kelsee Sewell
14:00
Find Your Flow
3 hours
Cam + Jordan
Oct
6 Sun
October 6
Sunday
8:30
vinyasa (warmed) - open level
1 hour
Kristine Ragus
14:00
Tenille Bentley: Sound Immersion
2 hours
Tenille Bentley
18:00
breathwork (60 minutes)
1 hour
Kelsee Sewell
Oct
7 Mon
October 7
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Irene Schneider
7:30
Fundamental Flow - Vinyasa
CANCELLED
1 hour
Marianna Amin
18:00
Slow flow
1 hour
Irene Schneider
19:15
breathwork (45 minutes)
45 minutes
brittany biggs (sub for Nina Buys)
Oct
8 Tue
October 8
Tuesday
6:00
The Practice - Flow
1 hour
Kristine Ragus (sub for Karina Paxinos)
9:15
Pilates - Mat
1 hour
Jas Pember
16:30
vinyasa (warmed) - open level
1 hour
Oli Francis
18:00
yin
1 hour 30 minutes
Tony Turner
Oct
9 Wed
October 9
Wednesday
6:00
vinyasa (warmed) - open level
1 hour
Jordan Doropoulos
7:15
Introduction to Handstands
45 minutes
Sam Moylan
18:00
Hatha
1 hour
Betty Browne
19:15
breathwork (45 minutes)
45 minutes
Betty Browne
Oct
10 Thu
October 10
Thursday
6:00
Slow and steady
1 hour
Kristine Ragus (sub for Karina Paxinos)
17:00
Roll and Release
45 minutes
Jean Seah
18:00
breathwork (45 minutes)
CANCELLED
45 minutes
Kelsee Sewell (sub for Nina Buys)
19:00
spinal flow & mobility
1 hour
Cam Watkins
Oct
11 Fri
October 11
Friday
6:00
Spicy flow - Vinyasa
1 hour
Marianna Amin
9:30
breathwork (45 minutes)
45 minutes
Ruby Clohessy
16:30
yin
1 hour 30 minutes
Tony Turner
Oct
12 Sat
October 12
Saturday
8:00
tantric hatha (90mins)
1 hour 30 minutes
Stuart Watkins
10:15
breathwork (45 minutes)
45 minutes
Kelsee Sewell
Oct
13 Sun
October 13
Sunday
8:30
vinyasa (warmed) - open level
1 hour
Kristine Ragus
18:00
breathwork (60 minutes)
1 hour
Kelsee Sewell
Oct
14 Mon
October 14
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Irene Schneider
18:00
Slow flow
1 hour
Irene Schneider
19:15
breathwork (45 minutes)
45 minutes
brittany biggs (sub for Nina Buys)
Oct
15 Tue
October 15
Tuesday
6:00
The Practice - Flow
1 hour
Karina Paxinos
9:15
Pilates - Mat
1 hour
Jas Pember
16:30
vinyasa (warmed) - open level
1 hour
Oli Francis
18:00
yin
1 hour 30 minutes
Tony Turner
Oct
16 Wed
October 16
Wednesday
6:00
vinyasa (warmed) - open level
1 hour
Jordan Doropoulos
7:15
Introduction to Handstands
45 minutes
Sam Moylan
18:00
Hatha
1 hour
Betty Browne
19:15
breathwork (45 minutes)
45 minutes
Betty Browne
Oct
17 Thu
October 17
Thursday
6:00
Slow and steady
1 hour
Karina Paxinos
17:00
Roll and Release
45 minutes
Jean Seah
18:00
breathwork (45 minutes)
45 minutes
brittany biggs (sub for Nina Buys)
19:00
spinal flow & mobility
1 hour
Cam Watkins
Oct
18 Fri
October 18
Friday
6:00
Spicy flow - Vinyasa
1 hour
Marianna Amin
9:30
breathwork (45 minutes)
45 minutes
Ruby Clohessy
16:30
yin
1 hour 30 minutes
Tony Turner
Oct
19 Sat
October 19
Saturday
8:00
Hatha
1 hour
Kelsee Sewell
9:15
breathwork (45 minutes)
45 minutes
Kelsee Sewell
Oct
20 Sun
October 20
Sunday
8:30
vinyasa (warmed) - open level
1 hour
Kristine Ragus
18:00
breathwork (60 minutes)
CANCELLED
1 hour
Kelsee Sewell
Oct
21 Mon
October 21
Monday
6:00
Ashtanga Vinyasa Led
1 hour 20 minutes
Irene Schneider
7:30
Fundamental Flow - Vinyasa
1 hour
Marianna Amin
18:00
Slow flow
1 hour
Irene Schneider
19:15
breathwork (45 minutes)
45 minutes
Abby Foxon
Oct
22 Tue
October 22
Tuesday
6:00
The Practice - Flow
1 hour
Karina Paxinos
9:15
Pilates - Mat
1 hour
Jas Pember
16:30
vinyasa (warmed) - open level
1 hour
Oli Francis
18:00
yin
1 hour 30 minutes
Tony Turner
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